Return to your own rhythm
Skilled touch, warm water, steady movement, and programmes built around what your body can use—not a crowded schedule.
Begin with a conversation
Every programme starts with time to understand how you sleep, move, work, eat, and recover. The aim is not to fill each hour. It is to choose a few practices that make a visible difference, then leave enough space for them to settle.
Our team includes massage therapists, movement teachers, a sleep practitioner, nutritionist, and visiting physiotherapists. When clinical care is more appropriate, we say so plainly.
Three foundations
Rest
Sleep consultations, evening routines, quiet rooms, and schedules that respect recovery.
Touch
Slow bodywork, focused therapeutic massage, facials, and treatments using island botanicals.
Movement
Morning mobility, yoga, strength, swimming, and guided walks adapted to the body in front of us.
Wellness programmes
Programmes are added to your room stay. Each is private and can be adapted for pregnancy, injury, lower mobility, or a preference for gentler work.
Avelune Ritual
A private bathing sequence followed by intuitive bodywork and a garden infusion.
- Wellness consultation
- Private bath house
- 75-minute treatment
- Rest room tea
Three Nights of Rest
A light structure for guests who arrive tired and want sleep to feel natural again.
- Sleep consultation
- Two body treatments
- Private movement session
- Evening bath ritual
Five Nights in Motion
Restore strength and ease through individual movement, walking, treatment, and useful rest.
- Movement assessment
- Three private sessions
- Two treatments
- Guided mountain walk
A day at the wellness house
What guests carried home
Nothing felt like a test. The team listened, removed half the schedule I thought I needed, and gave me practices I still use on ordinary Tuesdays.
The treatment was excellent, but the real shift came from morning light, walking, and eating earlier. It was practical enough to keep.
I arrived with an old shoulder injury and never had to defend my limits. Every movement session was adapted without fuss.
Wellness questions
Must I book a programme?
No. The bath house and daily group movement are included with every stay; individual treatments may be booked separately.
How far ahead should I reserve?
Reserve programmes with the room. For individual treatments, two weeks is usually enough outside holidays.
Is the bath house private?
It is shared and quiet by default. Private early-morning and evening sessions are available.
Can treatments be adapted?
Yes. Tell us about pregnancy, injury, recent surgery, allergies, or heat sensitivity so the right practitioner and room can be prepared.