Return to your own rhythm
Skilled touch, warm water, steady movement, and programmes built around what your body can use—not a crowded schedule.
Begin with a conversation
Every programme starts with time to understand how you sleep, move, work, eat, and recover. The aim is not to fill each hour. It is to choose a few practices that make a visible difference, then leave enough space for them to settle.
Our team includes massage therapists, movement teachers, a sleep practitioner, nutritionist, and visiting physiotherapists. When clinical care is more appropriate, we say so plainly.
Three foundations
Rest
Sleep consultations, evening routines, quiet rooms, and schedules that respect recovery.
Touch
Slow bodywork, focused therapeutic massage, facials, and treatments using island botanicals.
Movement
Morning mobility, yoga, strength, swimming, and guided walks adapted to the body in front of us.
Wellness programmes
Programmes are added to your room stay. Each is private and can be adapted for pregnancy, injury, lower mobility, or a preference for gentler work.
Avelune Ritual
A private bathing sequence followed by intuitive bodywork and a garden infusion.
- Wellness consultation
- Private bath house
- 75-minute treatment
- Rest room tea
Three Nights of Rest
A light structure for guests who arrive tired and want sleep to feel natural again.
- Sleep consultation
- Two body treatments
- Private movement session
- Evening bath ritual
Five Nights in Motion
Restore strength and ease through individual movement, walking, treatment, and useful rest.
- Movement assessment
- Three private sessions
- Two treatments
- Guided mountain walk
A day at the wellness house
What guests carried home
Nothing felt like a test. The team listened, removed half the schedule I thought I needed, and gave me practices I still use on ordinary Tuesdays.
The treatment was excellent, but the real shift came from morning light, walking, and eating earlier. It was practical enough to keep.
I arrived with an old shoulder injury and never had to defend my limits. Every movement session was adapted without fuss.
Wellness questions
Must I book a programme?
No. The bath house and daily group movement are included with every stay; individual treatments may be booked separately.
How far ahead should I reserve?
Reserve programmes with the room. For individual treatments, two weeks is usually enough outside holidays.
Is the bath house private?
It is shared and quiet by default. Private early-morning and evening sessions are available.
Can treatments be adapted?
Yes. Tell us about pregnancy, injury, recent surgery, allergies, or heat sensitivity so the right practitioner and room can be prepared.
Go out slowly. Come back restored.
Walk with people who know the mountain paths, sail with the morning wind, or spend an afternoon learning one local material well.
Ways into the island
Private cove sail
A half-day aboard a traditional llaut with a local skipper, breakfast, towels, and snorkelling gear.
Tramuntana on foot
A guided ridge or village walk chosen for the weather, your pace, and how long you want to be out.
The working grove
Walk the olive terraces with Tomas, taste three harvests, and share a simple breakfast under the trees.
Let the weather choose
The best plan often changes on the morning itself. A still day belongs on the water; cloud makes the ridge gentler; rain brings guests into the ceramic studio or kitchen. Your host checks conditions, confirms guides, and leaves enough empty time around the outing.
Every experience is private unless described as a house gathering. Water, a light picnic, transfers, and the equipment listed in your itinerary are included.
A balanced three-day stay
Days remembered well
Our guide changed the route when the cloud came in. We walked through oak woods, ate lunch in a village, and never felt hurried toward the next thing.
The sail was quiet and simple: coffee on deck, two empty coves, and enough time to swim without watching the clock.
Tomas made the olive walk feel like a morning with a neighbour rather than an organised excursion.